exercise 14.1 class 11 20 Minute Full Body Workout for Women at Home – No Equipment

This full body workout combines cardio with strength elements to help you burn calories fast. The workout is easy to follow at home and requires no equipment. By using no weights, the female watchers will tone but not build up bulky muscles.

The workout consists of 10 exercises that are repeated twice, resulting in a 2 x 10-minute workout. Halfway there is a short water break.

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Marischa

exercise 14.1 class 11 20 Minute Full Body Workout for Women at Home – No Equipment
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Sports	Upload TimePublished on 24 Jul 2017

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