Tricep Push Up:
1. Start with your hands planted on the ground directly below your shoulders, arms fully extended and toes on the ground
2. Back is flat and your hips are in line with toes and shoulders
3. Lower your chest to the floor while keeping your elbows close to your rib cage the entire time
4. Press through the floor to extend until arms are fully straight, keeping your back flat and core engaged
http://www.projectdrop.co
fitland Tricep Push Up: Movement Demo | |
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| Education | Upload TimePublished on 13 Jan 2016 |
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